We now know that the effects of COVID-19 can be experienced well after the initial acute phase of infection. A recent study by the...

Hey there and welcome back :-) I’m currently in the Sunshine Coast, actually enjoying the sun post Adelaide winter blues. I’m currently...

Meet Josh About Josh’s injury… Josh first came to see Saltfleet Clinic physiotherapist Fraser in early August after injuring his knee...

Have you ever experienced pain beneath your heel that stopped you from doing the things you enjoy – or that even made walking or resting...

Have you tried a low carb diet, lost weight and then regained the weight back? Or are you currently on a low carb diet and losing weight?...

What is the shoulder? The shoulder joint or the glenohumeral joint is the most mobile joint in the body, allowing movement in multiple...

I'm jumping back on to share something personal with you. Recently I started working with Adelaide Based Life and Mindset coach, Tarsha...

The human body is a wonderful thing. Did you know that you can reduce your risk of contracting viruses like Covid-19 and lower your...

We are excited to announce that we will be adding two new classes to the current timetable with our new Physiotherapist Nicole. Mondays...

What is a Morton’s neuroma? It is thickening of the nerve tissues caused by repetitive trauma such as compression, irritation, and...

Have you ever thought about seeing a dietitian, but ultimately decided against it? Food and weight can be sensitive topics, and the fear...

We are back again for another week of blog posting. The year is flying by and I'm really happy with my efforts to maintain the blog so...

Interview with Izzi Batt-Doyle. 26 YO, Adelaide based, Plant based Olympic Runner and co-founder and coach at RunAsOne. As a plant-based...

Nuts about Nuts. Have a handful a day... Nuts and seeds; so much goodness; so underrated. As a plant-based triathlete and dietitian they...

By Dr Bob Kass, Public Health Physician, MBBS MRCP MScMCH DCH FAFPHM September 7 2021 It’s been a long haul over the last 18 months and...

Have you tried every single fad diet out there but still not achieving your goals? The average individual will go on at least two fad...

What is Vertigo? Vertigo is often described as the sensation of dizziness that can make you feel off balanced, like the room is spinning...

What is Heel Pain in Children? Heel pain in children (Calcaneal Apophysitis), also known as Sever’s Disease, is a common overuse injury...

What is the gut microbiome? The gut microbiome is the trillions of bacteria in your digestive system. It is now considered a vital organ....

Hello, I'm back from all my trips and adventuring including Cairns half iron man at the start of June and hiking 240km of the Heysen...