I probably won't recommend a low carb diet; Here’s why!
Have you tried a low carb diet, lost weight and then regained the weight back? Or are you currently on a low carb diet and losing weight?...
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Saltfleet Clinic
Jul 3, 20223 min read
Fighting Covid 19 With Your Immune System
The human body is a wonderful thing. Did you know that you can reduce your risk of contracting viruses like Covid-19 and lower your...
Saltfleet Clinic
Jun 8, 20224 min read
What Can A Dietitian Do For You?
Have you ever thought about seeing a dietitian, but ultimately decided against it? Food and weight can be sensitive topics, and the fear...
Saltfleet Clinic
Nov 26, 20213 min read
Plant Based Eating Spectrum
We are back again for another week of blog posting. The year is flying by and I'm really happy with my efforts to maintain the blog so...
Saltfleet Clinic
Oct 14, 20216 min read
My Interview with Izzi Batt-Doyle, Plant-Based Olympic Runner.
Interview with Izzi Batt-Doyle. 26 YO, Adelaide based, Plant based Olympic Runner and co-founder and coach at RunAsOne. As a plant-based...
Saltfleet Clinic
Sep 28, 20212 min read
Nuts about Nuts
Nuts about Nuts. Have a handful a day... Nuts and seeds; so much goodness; so underrated. As a plant-based triathlete and dietitian they...
Saltfleet Clinic
Aug 19, 20213 min read
The Gut Microbiome – Let food be thy medicine!!
What is the gut microbiome? The gut microbiome is the trillions of bacteria in your digestive system. It is now considered a vital organ....
Saltfleet Clinic
Aug 3, 20213 min read
All about Pasta!
Hello, I'm back from all my trips and adventuring including Cairns half iron man at the start of June and hiking 240km of the Heysen...
Saltfleet Clinic
Jun 15, 20213 min read
Let's Talk Plant Protein.
Hi again 😊 Had my game face on last weekend at the Cairns Ironman... Today let's talk plant protein. We know that cutting back on...
Saltfleet Clinic
Jun 1, 20213 min read
You Butter Believe It.
So, what's the low down with Butter and Margarine? Which should you be choosing? Let’s first start with explaining what butter and...
Saltfleet Clinic
May 13, 20213 min read
MEGA Mushrooms!
Welcome back! 😊 I hope that you're having a good week. My week is going really well. I started my day off today with some cycling which...
Saltfleet Clinic
Apr 29, 20213 min read
Meet your new friend, Olive Oil.
Extra Virgin Olive Oil is the juice squeezed directly from the olive fruit. It is produced by pressing whole olives and extracting the...
Saltfleet Clinic
Apr 14, 20212 min read
The French Paradox (Red Wine and Cheese)
Hey again, welcome back! It's Blog Wednesday. Yesterday I spent time searching the literature to provide you with a breakdown of the...
Saltfleet Clinic
Mar 18, 20212 min read
Why eat more plants?
For those of you who know Adelaide Nutrition, you'll know that we are all for encouraging people to eat more plants and find moderation...
Saltfleet Clinic
Feb 9, 20212 min read
Happy Flexible Eating!
Hi there and welcome to my nutrition blog. My name is Mattea Palombo. I'm the Dietitian here at Saltfleet Clinic and the director of...
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